You Wouldn’t Drink Poison!....Would You?
Vegetable oils are pretty much the last thing you should be putting into your body. Aside from the obvious white and granular elephant in the room of course. Unlike natural saturated fats such as lard, butter, tallow & coconut, they are terrible for cooking with as they degrade and oxidise at relatively low heat, creating reactive oxygen species that wreak-havoc with your health. These oils classified as “vegetable” (probably to make them sound healthy) are a group of highly